Five days ago, Chris Bosh, former NBA star posted some pictures on his Instagram of him and his family. The best part of his post was that his three sons were all dressed in navy blue bow ties! His boys were all matching with a navy-blue vest, yellow pants and a patterned shirt. Then to pull it all together they finished off their look with their awesome navy bow ties.

Chris Bosh played in the NBA for 13 years and he was selected to All- Star teams for 11 of those years. He won two championships with the Miami Heat and won a gold medal in the Olympics with the US Basketball Team.

Bosh’s caption at the bottom of his post had a nice message. He said that no matter how hectic everything gets, spending time with his family helps him stay grounded and recoup his energy. He then goes on to remind us to be present in the little moments and recommends calling up someone you have not spoken to in a while. Finally, he reminds everyone to wear their mask! During these crazy times, it can be easy to get caught up in all of the distractions, but Bosh reminds us to focus on the here and now. Be present in the little moments, do not let this crazy world suck you in and drag you down.